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Is suicide a selfish act?

Taking your own life is an act of desperation, but it isn’t self-centered. Understanding that is one of the keys to being helpful.

Is suicide a selfish act?
Pixabay/Truthseeker08. Pixabay licence.
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Three years ago, I came perilously close to taking my own life.

It’s hard to explain the pain and mental anguish I was experiencing, but let’s just say I was in an extremely dark place. I didn’t fully understand why I was feeling this way, which made it all so much harder. Even though I’d been seeing a counsellor for some time, asking for help wasn’t an option - I was far too ashamed and didn’t feel deserving of it.

I felt like I’d become a burden to everyone important in my life, and genuinely believed that killing myself was the only option. So I began putting plans in place for after I’d gone. I wrote personal letters to each of my loved ones, cleared my debts and left enough in the bank to pay for my funeral. I even put a list together of telephone numbers my family would need to contact after my death.