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Can you train your brain to be more compassionate?

We found changes in regions associated with empathy, emotion regulation and reward processing.

Published:
 Shutterstock.
Shutterstock.

It takes strength to be gentle and kind. Credit: Shutterstock.

At high school, I was of the only racial minorities. I was bullied for this, leaving me feeling disconnected and isolated. To cope, I became obsessed with sad music like The Smiths, who were one of my favourite bands. 

One Morrissey lyric became a mantra for me: “It's so easy to laugh. It's so easy to hate. It takes strength to be gentle and kind.”