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To create positive change, trust your instincts

At a time when fear and terror seems pervasive, individual and group instincts can triumph.

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Malala Yousafzai won the Nobel Peace Prize after being shot in the head by the Taliban for her blog on girls' right to education.

We are overwhelmed by information. A 24/7 news cycle and constant social media compete for our attention, while society demands that we explain our decisions logically, like a storyboard of causes and consequences.

In a bid to escape, we turn to yet more sources of information, such as self-help books and lifestyle advice columns. They tell us to meditate. To walk 10,000 steps each day.