If you or someone you know are feeling emotionally distressed, the following organisations offer advice and support.
Samaritans
Available for anyone struggling to cope. They provide a safe place to talk 24 hours a day.
Phone: 116 123. Website: Samaritans
Shout
A 24/7 text service, free on all major mobile networks, for anyone struggling to cope and in need of immediate help.
Text SHOUT to 85258. Website: Shout
Papyrus
Support, practical advice and information to young people considering suicide and can also offer help and advice if you're concerned about someone you know.
Phone: 0800 068 41 41. Website: Papyrus
Lifeline
Support to people suffering distress or despair in Northern Ireland, regardless of age or district.
Phone: 0808 808 8000 (24 hours a day). Website: Lifeline
Community Advice & Listening Line
Emotional support and information on mental health and related matters to people in Wales.
Phone: 0800 132 737 (24/7) or text "help" to 81066. Website: Community Advice & Listening Line
Breathing Space
Confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.
Phone: 0800 83 85 87 (Mon-Thu 6pm-2am, weekends 24 hours). A BSL service is also available via the website: Breathing Space
Survivors of Bereavement by Suicide
Exists to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.
Website: Survivors of Bereavement by Suicide
Nightlines
Confidential, anonymous, non-judgemental support services run by students for students.
Website: Nightlines