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We cannot afford to be traumatized: the reality for grassroots advocates

When human rights defenders are both advocates and victims, self-care can seem like an impossible luxury. A contribution to the openGlobalRights debate on mental health, resilience and human rights. العربية. Español.

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Local human rights defenders—who are fighting to stop global companies from destroying their people's lands, or documenting horrific war crimes against their own communities, or providing aid for displaced families—are not just advocates, they are victims too. For local advocates, the passion to defend their communities' rights is far more personal and very emotional, but most of the time, their commitment to the struggles of their people exceed their limited capacities. They often make the choice to ignore their personal needs in order to ensure the survival of their communities—but this choice can come at a significant cost.  

Being an advocate in many local communities also means being a leader for change and a voice for the voiceless.

Local defenders’ persistence against various threats and obstacles is not just coming from compassion; it is coming from sharing experiences and conditions with the victims. Being an advocate in many local communities also means being a leader for change and a voice for the voiceless. These different roles are accompanied by high risks of persecution for the activists defying powerful states and non-state actors. Despite these serious threats and stressors, grassroots advocates do not have the luxuries of quitting the job, taking a break or going on vacation. If they did any of that, they would likely feel more anxious than relieved; burned out or traumatized local advocates always suffer from inner conflicts, because they do not want to abandon their people—otherwise they would see themselves as traitors and cowards. So they stick with it, and continue the work until they fall sick or die. Even those who have been detained or prosecuted and forced to leave their countries continue to feel that guilt, as they keep asking themselves: why I am here and not there? Consequently, either inside or outside their country, local activists struggle to establish professional boundaries that could help them maintain their mental and emotional wellbeing.